Dishes & fast food
Beef lasagna: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 165 | 495 |
| Protein | 9.5 g | 28.5 g |
| Carbohydrates | 15.2 g | 45.6 g |
| Sugar | 3.1 g | 9.3 g |
| Fibre | 1.2 g | 3.6 g |
| Fat | 7.4 g | 22.2 g |
| Sodium | 380 mg | 1,140 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of beef lasagna.
- French fries60 g · 187 kcal
- Coxinha (Brazilian chicken croquette)80 g · 226 kcal
- Cheese pizza107 g · 285 kcal
- Sushi (assorted pieces)150 g · 225 kcal
- Hot dog (with bun)120 g · 296 kcal
- Pepperoni pizza107 g · 319 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan