Plant protein
Soy milk (unsweetened): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 33 | 79.2 |
| Protein | 2.9 g | 7 g |
| Carbohydrates | 1.7 g | 4.1 g |
| Sugar | 0.5 g | 1.2 g |
| Fibre | 0.4 g | 1 g |
| Fat | 1.6 g | 3.8 g |
| Sodium | 51 mg | 122.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of soy milk (unsweetened).
- Mozzarella (part-skim)15 g · 38 kcal
- Ricotta (part-skim)30 g · 41 kcal
- Minas frescal cheese15 g · 40 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
- Kefir (plain, low-fat)100 g · 41 kcal
- Whole milk100 g · 61 kcal
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