Legumes
Refried beans: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 91 | 91 |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 15.2 g | 15.2 g |
| Sugar | 0.5 g | 0.5 g |
| Fibre | 5.1 g | 5.1 g |
| Fat | 1.2 g | 1.2 g |
| Sodium | 400 mg | 400 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of refried beans.
- Whole-wheat bread30 g · 76 kcal
- Rolled oats (dry)20 g · 76 kcal
- Tapioca crepe (cassava starch)40 g · 97 kcal
- French bread roll25 g · 75 kcal
- White bread25 g · 67 kcal
- Corn couscous (Brazilian cuscuz)60 g · 68 kcal
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