Vegetables
Eggplant (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 35 | 42 |
| Protein | 0.8 g | 1 g |
| Carbohydrates | 8.7 g | 10.4 g |
| Sugar | 3.2 g | 3.8 g |
| Fibre | 2.5 g | 3 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of eggplant (cooked).
- Beetroot (boiled)80 g · 35 kcal
- Cabbage140 g · 35 kcal
- Cucumber230 g · 35 kcal
- Pumpkin / squash (baked)90 g · 36 kcal
- Green beans (boiled)100 g · 35 kcal
- Red bell pepper110 g · 34 kcal
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