Meat
Beef liver (pan-fried): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 225 | 270 |
| Protein | 29.9 g | 35.9 g |
| Carbohydrates | 4.2 g | 5 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 9 g | 10.8 g |
| Sodium | 82 mg | 98.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef liver (pan-fried).
- Beef chuck (braised)110 g · 233 kcal
- Pork chop (grilled)100 g · 215 kcal
- Lean ground beef 90/10 (cooked)110 g · 239 kcal
- Beef shank pot roast100 g · 194 kcal
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
Featured in these lists
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan