Fish & seafood
Smoked salmon: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 117 | 58.5 |
| Protein | 18.3 g | 9.2 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 4.3 g | 2.2 g |
| Sodium | 672 mg | 336 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of smoked salmon.
- Lean ham (sliced)100 g · 120 kcal
- Sliced turkey breast (deli)100 g · 104 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Cottage cheese (2% fat)170 g · 138 kcal
- Greek yogurt (plain, nonfat)180 g · 106 kcal
- Tilapia (baked)90 g · 115 kcal
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