Grains
Quinoa (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 120 | 180 |
| Protein | 4.4 g | 6.6 g |
| Carbohydrates | 21.3 g | 32 g |
| Sugar | 0.9 g | 1.4 g |
| Fibre | 2.8 g | 4.2 g |
| Fat | 1.9 g | 2.8 g |
| Sodium | 7 mg | 10.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of quinoa (cooked).
- Pasta (cooked)70 g · 111 kcal
- Whole-wheat pasta (cooked)70 g · 104 kcal
- White rice (cooked)80 g · 104 kcal
- Couscous (cooked)90 g · 101 kcal
- Brown rice (cooked)80 g · 98 kcal
- Barley (cooked)80 g · 98 kcal
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