Nuts & seeds
Macadamia nuts: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 718 | 143.6 |
| Protein | 7.9 g | 1.6 g |
| Carbohydrates | 13.8 g | 2.8 g |
| Sugar | 4.6 g | 0.9 g |
| Fibre | 8.6 g | 1.7 g |
| Fat | 75.8 g | 15.2 g |
| Sodium | 5 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of macadamia nuts.
- Peanuts (dry-roasted)75 g · 439 kcal
- Peanut butter72 g · 423 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
- Avocado300 g · 480 kcal
- Walnuts75 g · 491 kcal
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