Meat
Brazilian dried beef (desalted, cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 263 | 315.6 |
| Protein | 36.4 g | 43.7 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.9 g | 14.3 g |
| Sodium | 1,443 mg | 1,731.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of brazilian dried beef (desalted, cooked).
- Pork chop (grilled)130 g · 280 kcal
- Sirloin steak (lean, grilled)130 g · 241 kcal
- Beef shank pot roast120 g · 233 kcal
- Beef chuck (braised)140 g · 297 kcal
- Lean ground beef 90/10 (cooked)140 g · 304 kcal
- Beef round (lean, grilled)100 g · 219 kcal
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