Bread & bakery
Rice cakes: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (9 g) |
|---|---|---|
| kcal | 387 | 34.8 |
| Protein | 8.2 g | 0.7 g |
| Carbohydrates | 81.5 g | 7.3 g |
| Sugar | 0.9 g | 0.1 g |
| Fibre | 4.2 g | 0.4 g |
| Fat | 2.8 g | 0.3 g |
| Sodium | 29 mg | 2.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of rice cakes.
- Corn tortilla182 g · 397 kcal
- White bread150 g · 399 kcal
- French bread roll150 g · 450 kcal
- Whole-wheat bread180 g · 454 kcal
- Flour tortilla180 g · 551 kcal
- Corn couscous (Brazilian cuscuz)320 g · 362 kcal
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