Sweets & desserts
Milk chocolate: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (25 g) |
|---|---|---|
| kcal | 535 | 133.8 |
| Protein | 7.7 g | 1.9 g |
| Carbohydrates | 59.4 g | 14.9 g |
| Sugar | 51.5 g | 12.9 g |
| Fibre | 3.4 g | 0.9 g |
| Fat | 29.7 g | 7.4 g |
| Sodium | 79 mg | 19.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of milk chocolate.
- Cheese bread (pão de queijo)150 g · 545 kcal
- Vanilla ice cream240 g · 497 kcal
- Chocolate cake150 g · 584 kcal
- Plain cake (orange / cornmeal)150 g · 510 kcal
- Paçoca (peanut candy)90 g · 438 kcal
- Chocolate chip cookie90 g · 439 kcal
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