Sweets & desserts
Paçoca (peanut candy): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 487 | 97.4 |
| Protein | 16 g | 3.2 g |
| Carbohydrates | 52.4 g | 10.5 g |
| Sugar | 35 g | 7 g |
| Fibre | 7.4 g | 1.5 g |
| Fat | 26.1 g | 5.2 g |
| Sodium | 167 mg | 33.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of paçoca (peanut candy).
- Cheese bread (pão de queijo)125 g · 454 kcal
- Milk chocolate90 g · 482 kcal
- Vanilla ice cream240 g · 497 kcal
- Chocolate cake120 g · 467 kcal
- Chocolate chip cookie90 g · 439 kcal
- Plain cake (orange / cornmeal)150 g · 510 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan