Fish & seafood
Tuna steak (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 130 | 195 |
| Protein | 29.2 g | 43.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 0.6 g | 0.9 g |
| Sodium | 54 mg | 81 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of tuna steak (grilled).
- Tuna canned in water (drained)110 g · 128 kcal
- Hake fillet (baked)110 g · 134 kcal
- Tilapia (baked)110 g · 141 kcal
- Egg whites264 g · 137 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Chicken breast (grilled)90 g · 149 kcal
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