Vegetables
Hearts of palm (canned): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 28 | 16.8 |
| Protein | 2.5 g | 1.5 g |
| Carbohydrates | 4.6 g | 2.8 g |
| Sugar | 0 g | 0 g |
| Fibre | 2.4 g | 1.4 g |
| Fat | 0.6 g | 0.4 g |
| Sodium | 426 mg | 255.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of hearts of palm (canned).
- Cauliflower (boiled)120 g · 28 kcal
- Zucchini (cooked)160 g · 27 kcal
- Collard greens (sautéed)80 g · 26 kcal
- Romaine lettuce160 g · 27 kcal
- Spinach120 g · 28 kcal
- Broccoli (steamed)80 g · 28 kcal
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