Meat
Flank steak (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 192 | 288 |
| Protein | 28 g | 42 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 8.2 g | 12.3 g |
| Sodium | 56 mg | 84 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of flank steak (grilled).
- Sirloin steak (lean, grilled)100 g · 185 kcal
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
- Beef shank pot roast90 g · 175 kcal
- Beef chuck (braised)100 g · 212 kcal
- Pork chop (grilled)100 g · 215 kcal
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