Dishes & fast food
Beef stroganoff: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 170 | 340 |
| Protein | 12 g | 24 g |
| Carbohydrates | 5 g | 10 g |
| Sugar | 2 g | 4 g |
| Fibre | 0.3 g | 0.6 g |
| Fat | 11.5 g | 23 g |
| Sodium | 340 mg | 680 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef stroganoff.
- Egg (whole, boiled)100 g · 155 kcal
- Salmon (baked)90 g · 185 kcal
- Chicken thigh (skinless, roasted)90 g · 188 kcal
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Beef chuck (braised)90 g · 191 kcal
- Pork chop (grilled)90 g · 194 kcal
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