Eggs
Quail eggs (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 177 | 88.5 |
| Protein | 13.7 g | 6.9 g |
| Carbohydrates | 0.8 g | 0.4 g |
| Sugar | 0.4 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Fat | 12.7 g | 6.4 g |
| Sodium | 129 mg | 64.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of quail eggs (boiled).
- Egg (whole, boiled)100 g · 155 kcal
- Bacon (pan-fried)35 g · 189 kcal
- Salmon (baked)90 g · 185 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Coalho cheese (grilled)60 g · 198 kcal
- Cottage cheese (2% fat)130 g · 105 kcal
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