Dishes & fast food
Chicken parmigiana: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (250 g) |
|---|---|---|
| kcal | 220 | 550 |
| Protein | 17 g | 42.5 g |
| Carbohydrates | 10 g | 25 g |
| Sugar | 2 g | 5 g |
| Fibre | 0.8 g | 2 g |
| Fat | 12.5 g | 31.3 g |
| Sodium | 500 mg | 1,250 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of chicken parmigiana.
- Feijoada (black bean and pork stew)200 g · 234 kcal
- Fried kibbeh80 g · 200 kcal
- Beef tacos85 g · 192 kcal
- Spanish omelette (tortilla)150 g · 263 kcal
- Chicken nuggets100 g · 296 kcal
- Coxinha (Brazilian chicken croquette)80 g · 226 kcal
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