Legumes
Red kidney beans (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 127 | 127 |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Sugar | 0.3 g | 0.3 g |
| Fibre | 6.4 g | 6.4 g |
| Fat | 0.5 g | 0.5 g |
| Sodium | 1 mg | 1 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of red kidney beans (cooked).
- Lentils (cooked)110 g · 128 kcal
- Pinto beans (cooked)90 g · 129 kcal
- Black beans (cooked)100 g · 132 kcal
- Chickpeas (cooked)80 g · 131 kcal
- Whole-wheat pasta (cooked)80 g · 119 kcal
- Pasta (cooked)70 g · 111 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan