Beverages
Coconut water: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (300 g) |
|---|---|---|
| kcal | 19 | 57 |
| Protein | 0.7 g | 2.1 g |
| Carbohydrates | 3.7 g | 11.1 g |
| Sugar | 2.6 g | 7.8 g |
| Fibre | 1.1 g | 3.3 g |
| Fat | 0.2 g | 0.6 g |
| Sodium | 105 mg | 315 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of coconut water.
- Strawberries60 g · 19 kcal
- Cantaloupe melon60 g · 20 kcal
- Papaya50 g · 22 kcal
- Orange50 g · 24 kcal
- Pineapple50 g · 25 kcal
- Tangerine / mandarin50 g · 27 kcal
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