Legumes
White beans (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 140 | 140 |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 26 g | 26 g |
| Sugar | 0.4 g | 0.4 g |
| Fibre | 10.5 g | 10.5 g |
| Fat | 0.6 g | 0.6 g |
| Sodium | 0 mg | 0 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of white beans (cooked).
- Pinto beans (cooked)100 g · 143 kcal
- Black beans (cooked)110 g · 145 kcal
- Chickpeas (cooked)90 g · 148 kcal
- Lentils (cooked)130 g · 151 kcal
- Whole-wheat pasta (cooked)90 g · 134 kcal
- Pasta (cooked)80 g · 126 kcal
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