Grains
Bulgur (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 83 | 124.5 |
| Protein | 3.1 g | 4.7 g |
| Carbohydrates | 18.6 g | 27.9 g |
| Sugar | 0.1 g | 0.2 g |
| Fibre | 4.5 g | 6.8 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 5 mg | 7.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of bulgur (cooked).
- Barley (cooked)70 g · 86 kcal
- Brown rice (cooked)70 g · 86 kcal
- Rice noodles (cooked)80 g · 86 kcal
- Corn couscous (Brazilian cuscuz)70 g · 79 kcal
- Couscous (cooked)80 g · 90 kcal
- Whole-wheat pasta (cooked)60 g · 89 kcal
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