Plant protein
Textured soy protein (hydrated): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 111 | 133.2 |
| Protein | 17.2 g | 20.6 g |
| Carbohydrates | 10 g | 12 g |
| Sugar | 3 g | 3.6 g |
| Fibre | 5.8 g | 7 g |
| Fat | 0.4 g | 0.5 g |
| Sodium | 1 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of textured soy protein (hydrated).
- Hake fillet (baked)90 g · 110 kcal
- Tilapia (baked)90 g · 115 kcal
- Egg whites165 g · 86 kcal
- Pork tenderloin (roasted)90 g · 129 kcal
- Tuna canned in water (drained)70 g · 81 kcal
- Shredded chicken (cooked)90 g · 147 kcal
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