Nuts & seeds
Chia seeds: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (15 g) |
|---|---|---|
| kcal | 486 | 72.9 |
| Protein | 16.5 g | 2.5 g |
| Carbohydrates | 42.1 g | 6.3 g |
| Sugar | 0 g | 0 g |
| Fibre | 34.4 g | 5.2 g |
| Fat | 30.7 g | 4.6 g |
| Sodium | 16 mg | 2.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of chia seeds.
- Peanut butter60 g · 353 kcal
- Almonds60 g · 347 kcal
- Ground flaxseed45 g · 240 kcal
- Walnuts45 g · 294 kcal
- Avocado210 g · 336 kcal
- Cashews70 g · 387 kcal
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