Nuts & seeds
Sunflower seeds: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 584 | 163.5 |
| Protein | 20.8 g | 5.8 g |
| Carbohydrates | 20 g | 5.6 g |
| Sugar | 2.6 g | 0.7 g |
| Fibre | 8.6 g | 2.4 g |
| Fat | 51.5 g | 14.4 g |
| Sodium | 9 mg | 2.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of sunflower seeds.
- Peanuts (dry-roasted)75 g · 439 kcal
- Peanut butter72 g · 423 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
- Avocado300 g · 480 kcal
- Walnuts75 g · 491 kcal
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