Grains
Farofa (toasted cassava flour): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 406 | 81.2 |
| Protein | 2.1 g | 0.4 g |
| Carbohydrates | 80.3 g | 16.1 g |
| Sugar | 1 g | 0.2 g |
| Fibre | 7.8 g | 1.6 g |
| Fat | 9.1 g | 1.8 g |
| Sodium | 698 mg | 139.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of farofa (toasted cassava flour).
- Whole-wheat pasta (cooked)270 g · 402 kcal
- Pasta (cooked)260 g · 411 kcal
- Brown rice (cooked)310 g · 381 kcal
- Corn couscous (Brazilian cuscuz)320 g · 362 kcal
- White rice (cooked)280 g · 364 kcal
- Sweet corn (cooked)380 g · 365 kcal
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