Tubers & roots
Arracacha (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 80 | 120 |
| Protein | 0.9 g | 1.4 g |
| Carbohydrates | 18.9 g | 28.3 g |
| Sugar | 1 g | 1.5 g |
| Fibre | 1.8 g | 2.7 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 2 mg | 3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of arracacha (boiled).
- Sweet potato (baked)90 g · 81 kcal
- Potato (boiled)90 g · 78 kcal
- Cassava (boiled)60 g · 75 kcal
- Corn couscous (Brazilian cuscuz)70 g · 79 kcal
- Brown rice (cooked)70 g · 86 kcal
- Sweet corn (cooked)90 g · 86 kcal
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