Nuts & seeds
Hazelnuts: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 628 | 175.8 |
| Protein | 15 g | 4.2 g |
| Carbohydrates | 16.7 g | 4.7 g |
| Sugar | 4.3 g | 1.2 g |
| Fibre | 9.7 g | 2.7 g |
| Fat | 60.8 g | 17 g |
| Sodium | 0 mg | 0 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of hazelnuts.
- Peanuts (dry-roasted)75 g · 439 kcal
- Peanut butter72 g · 423 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
- Avocado300 g · 480 kcal
- Walnuts75 g · 491 kcal
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