Nuts & seeds
Pumpkin seeds: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (28 g) |
|---|---|---|
| kcal | 559 | 156.5 |
| Protein | 30.2 g | 8.5 g |
| Carbohydrates | 10.7 g | 3 g |
| Sugar | 1.4 g | 0.4 g |
| Fibre | 6 g | 1.7 g |
| Fat | 49 g | 13.7 g |
| Sodium | 7 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of pumpkin seeds.
- Walnuts75 g · 491 kcal
- Peanuts (dry-roasted)75 g · 439 kcal
- Almonds75 g · 434 kcal
- Peanut butter72 g · 423 kcal
- Cashews75 g · 415 kcal
- Brazil nuts45 g · 297 kcal
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