Nuts & seeds
Coconut meat (fresh): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 354 | 106.2 |
| Protein | 3.3 g | 1 g |
| Carbohydrates | 15.2 g | 4.6 g |
| Sugar | 6.2 g | 1.9 g |
| Fibre | 9 g | 2.7 g |
| Fat | 33.5 g | 10 g |
| Sodium | 20 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of coconut meat (fresh).
- Peanuts (dry-roasted)65 g · 380 kcal
- Peanut butter68 g · 400 kcal
- Brazil nuts45 g · 297 kcal
- Cashews75 g · 415 kcal
- Avocado230 g · 368 kcal
- Almonds65 g · 376 kcal
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