Grains
Couscous (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 112 | 168 |
| Protein | 3.8 g | 5.7 g |
| Carbohydrates | 23.2 g | 34.8 g |
| Sugar | 0.1 g | 0.2 g |
| Fibre | 1.4 g | 2.1 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 5 mg | 7.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of couscous (cooked).
- Brown rice (cooked)90 g · 111 kcal
- Rice noodles (cooked)100 g · 108 kcal
- White rice (cooked)80 g · 104 kcal
- Whole-wheat pasta (cooked)80 g · 119 kcal
- Corn couscous (Brazilian cuscuz)90 g · 102 kcal
- Bulgur (cooked)120 g · 100 kcal
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