Vegetables
Okra (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 22 | 22 |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 4.5 g | 4.5 g |
| Sugar | 2.4 g | 2.4 g |
| Fibre | 2.5 g | 2.5 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 6 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of okra (cooked).
- Romaine lettuce130 g · 22 kcal
- Zucchini (cooked)130 g · 22 kcal
- Iceberg lettuce160 g · 22 kcal
- Broccoli (steamed)60 g · 21 kcal
- Tomato120 g · 22 kcal
- Cauliflower (boiled)100 g · 23 kcal
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