Plant protein
Edamame (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 121 | 181.5 |
| Protein | 11.9 g | 17.9 g |
| Carbohydrates | 8.9 g | 13.4 g |
| Sugar | 2.2 g | 3.3 g |
| Fibre | 5.2 g | 7.8 g |
| Fat | 5.2 g | 7.8 g |
| Sodium | 6 mg | 9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of edamame (cooked).
- Cottage cheese (2% fat)110 g · 89 kcal
- Tempeh60 g · 115 kcal
- Sardines canned in oil (drained)45 g · 94 kcal
- Egg (whole, boiled)100 g · 155 kcal
- Tofu (firm)70 g · 101 kcal
- Greek yogurt (plain, nonfat)120 g · 71 kcal
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