Grains
Popcorn (air-popped): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (25 g) |
|---|---|---|
| kcal | 387 | 96.8 |
| Protein | 12.9 g | 3.2 g |
| Carbohydrates | 77.8 g | 19.5 g |
| Sugar | 0.9 g | 0.2 g |
| Fibre | 14.5 g | 3.6 g |
| Fat | 4.5 g | 1.1 g |
| Sodium | 8 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of popcorn (air-popped).
- Rolled oats (dry)115 g · 436 kcal
- Tapioca crepe (cassava starch)120 g · 290 kcal
- White bread150 g · 399 kcal
- French bread roll125 g · 375 kcal
- Granola120 g · 565 kcal
- Whole-wheat bread180 g · 454 kcal
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