Legumes
Hummus: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 166 | 66.4 |
| Protein | 7.9 g | 3.2 g |
| Carbohydrates | 14.3 g | 5.7 g |
| Sugar | 0.3 g | 0.1 g |
| Fibre | 6 g | 2.4 g |
| Fat | 9.6 g | 3.8 g |
| Sodium | 379 mg | 151.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of hummus.
- Chia seeds30 g · 146 kcal
- Dark chocolate (70–85%)25 g · 150 kcal
- Brazilian cream cheese (light)75 g · 137 kcal
- Cashews20 g · 111 kcal
- Peanuts (dry-roasted)20 g · 117 kcal
- Peanut butter20 g · 118 kcal
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