Grains
Barley (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 123 | 184.5 |
| Protein | 2.3 g | 3.4 g |
| Carbohydrates | 28.2 g | 42.3 g |
| Sugar | 0.3 g | 0.5 g |
| Fibre | 3.8 g | 5.7 g |
| Fat | 0.4 g | 0.6 g |
| Sodium | 3 mg | 4.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of barley (cooked).
- Corn couscous (Brazilian cuscuz)110 g · 124 kcal
- Bulgur (cooked)150 g · 125 kcal
- Rice noodles (cooked)120 g · 130 kcal
- White rice (cooked)100 g · 130 kcal
- Couscous (cooked)120 g · 134 kcal
- Brown rice (cooked)110 g · 135 kcal
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