Dishes & fast food
Fish moqueca (Brazilian fish stew): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (250 g) |
|---|---|---|
| kcal | 122 | 305 |
| Protein | 13 g | 32.5 g |
| Carbohydrates | 3 g | 7.5 g |
| Sugar | 1 g | 2.5 g |
| Fibre | 0.8 g | 2 g |
| Fat | 6.5 g | 16.3 g |
| Sodium | 350 mg | 875 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of fish moqueca (brazilian fish stew).
- Sardines canned in oil (drained)60 g · 125 kcal
- Egg (whole, boiled)100 g · 155 kcal
- Pork tenderloin (roasted)90 g · 129 kcal
- Tilapia (baked)90 g · 115 kcal
- Chicken drumstick (skinless, roasted)90 g · 155 kcal
- Sirloin steak (lean, grilled)90 g · 167 kcal
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