Meat
Chorizo: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 455 | 227.5 |
| Protein | 24.1 g | 12.1 g |
| Carbohydrates | 1.9 g | 1 g |
| Sugar | 1 g | 0.5 g |
| Fibre | 0 g | 0 g |
| Fat | 38.3 g | 19.2 g |
| Sodium | 1,235 mg | 617.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of chorizo.
- Lean ground beef 90/10 (cooked)90 g · 195 kcal
- Egg (whole, boiled)200 g · 310 kcal
- Beef chuck (braised)90 g · 191 kcal
- Pork chop (grilled)90 g · 194 kcal
- Beef short ribs (roasted)90 g · 336 kcal
- Salmon (baked)110 g · 227 kcal
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