Fish & seafood
Rainbow trout (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (140 g) |
|---|---|---|
| kcal | 168 | 235.2 |
| Protein | 23.8 g | 33.3 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 7.4 g | 10.4 g |
| Sodium | 61 mg | 85.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of rainbow trout (baked).
- Sardines canned in oil (drained)90 g · 187 kcal
- Salmon (baked)110 g · 227 kcal
- Tilapia (baked)90 g · 115 kcal
- Sirloin steak (lean, grilled)90 g · 167 kcal
- Beef shank pot roast90 g · 175 kcal
- Strip steak (lean, grilled)90 g · 175 kcal
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