Plant protein
Seitan: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 143 | 171.6 |
| Protein | 25 g | 30 g |
| Carbohydrates | 6 g | 7.2 g |
| Sugar | 0 g | 0 g |
| Fibre | 1 g | 1.2 g |
| Fat | 1.9 g | 2.3 g |
| Sodium | 300 mg | 360 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of seitan.
- Pork tenderloin (roasted)100 g · 143 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Chicken breast (grilled)90 g · 149 kcal
- Tilapia (baked)100 g · 128 kcal
- Chicken drumstick (skinless, roasted)90 g · 155 kcal
- Egg whites231 g · 120 kcal
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