Vegetables
Swiss chard (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 20 | 20 |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Sugar | 1.1 g | 1.1 g |
| Fibre | 2.1 g | 2.1 g |
| Fat | 0.1 g | 0.1 g |
| Sodium | 179 mg | 179 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of swiss chard (cooked).
- Iceberg lettuce140 g · 20 kcal
- Zucchini (cooked)120 g · 20 kcal
- Romaine lettuce120 g · 20 kcal
- Broccoli (steamed)60 g · 21 kcal
- Collard greens (sautéed)60 g · 20 kcal
- Cabbage80 g · 20 kcal
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