Bread & bakery
Arepa (corn): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (90 g) |
|---|---|---|
| kcal | 219 | 197.1 |
| Protein | 4.8 g | 4.3 g |
| Carbohydrates | 43 g | 38.7 g |
| Sugar | 0.5 g | 0.5 g |
| Fibre | 3 g | 2.7 g |
| Fat | 3 g | 2.7 g |
| Sodium | 300 mg | 270 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of arepa (corn).
- French bread roll75 g · 225 kcal
- Whole-wheat bread90 g · 227 kcal
- White bread75 g · 200 kcal
- Flour tortilla90 g · 275 kcal
- Corn couscous (Brazilian cuscuz)170 g · 192 kcal
- Rolled oats (dry)65 g · 246 kcal
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