Meat
Beef hump (roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 330 | 495 |
| Protein | 28.6 g | 42.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 23 g | 34.5 g |
| Sodium | 59 mg | 88.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef hump (roasted).
- Lean ground beef 90/10 (cooked)110 g · 239 kcal
- Beef chuck (braised)110 g · 233 kcal
- Pork chop (grilled)100 g · 215 kcal
- Egg (whole, boiled)250 g · 388 kcal
- Salmon (baked)130 g · 268 kcal
- Sirloin steak (lean, grilled)100 g · 185 kcal
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