Poultry
Turkey breast (roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (140 g) |
|---|---|---|
| kcal | 147 | 205.8 |
| Protein | 30.1 g | 42.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 2.1 g | 2.9 g |
| Sodium | 99 mg | 138.6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of turkey breast (roasted).
- Chicken breast (grilled)100 g · 165 kcal
- Chicken drumstick (skinless, roasted)110 g · 189 kcal
- Tilapia (baked)110 g · 141 kcal
- Tuna canned in water (drained)120 g · 139 kcal
- Cod (baked)130 g · 137 kcal
- Egg whites264 g · 137 kcal
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