Grains
Cassava flour (toasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (20 g) |
|---|---|---|
| kcal | 361 | 72.2 |
| Protein | 1.6 g | 0.3 g |
| Carbohydrates | 87.9 g | 17.6 g |
| Sugar | 1 g | 0.2 g |
| Fibre | 6.4 g | 1.3 g |
| Fat | 0.3 g | 0.1 g |
| Sodium | 1 mg | 0.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of cassava flour (toasted).
- Corn couscous (Brazilian cuscuz)350 g · 396 kcal
- White rice (cooked)310 g · 403 kcal
- Brown rice (cooked)340 g · 418 kcal
- Whole-wheat pasta (cooked)290 g · 432 kcal
- Pasta (cooked)280 g · 442 kcal
- Cassava (boiled)290 g · 363 kcal
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