Beverages
Orange juice (fresh): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 45 | 90 |
| Protein | 0.7 g | 1.4 g |
| Carbohydrates | 10.4 g | 20.8 g |
| Sugar | 8.4 g | 16.8 g |
| Fibre | 0.2 g | 0.4 g |
| Fat | 0.2 g | 0.4 g |
| Sodium | 1 mg | 2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of orange juice (fresh).
- Pineapple90 g · 45 kcal
- Strawberries140 g · 45 kcal
- Banana50 g · 45 kcal
- Cantaloupe melon130 g · 44 kcal
- Apple90 g · 47 kcal
- Orange100 g · 47 kcal
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