Dairy
Cheddar cheese: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 403 | 120.9 |
| Protein | 22.9 g | 6.9 g |
| Carbohydrates | 3.1 g | 0.9 g |
| Sugar | 0.5 g | 0.2 g |
| Fibre | 0 g | 0 g |
| Fat | 33.3 g | 10 g |
| Sodium | 653 mg | 195.9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same fat as 100 g of cheddar cheese.
- Peanut butter68 g · 400 kcal
- Pumpkin seeds70 g · 391 kcal
- Peanuts (dry-roasted)65 g · 380 kcal
- Almonds65 g · 376 kcal
- Brazilian cream cheese (light)90 g · 165 kcal
- Cashews75 g · 415 kcal
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