Bread & bakery
Cereal bar: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (25 g) |
|---|---|---|
| kcal | 390 | 97.5 |
| Protein | 5.5 g | 1.4 g |
| Carbohydrates | 70 g | 17.5 g |
| Sugar | 30 g | 7.5 g |
| Fibre | 4 g | 1 g |
| Fat | 10 g | 2.5 g |
| Sodium | 150 mg | 37.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of cereal bar.
- White bread150 g · 399 kcal
- French bread roll125 g · 375 kcal
- Whole-wheat bread150 g · 378 kcal
- Rolled oats (dry)105 g · 398 kcal
- Tapioca crepe (cassava starch)120 g · 290 kcal
- Flour tortilla135 g · 413 kcal
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