Beverages
Oat milk: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 46 | 110.4 |
| Protein | 1 g | 2.4 g |
| Carbohydrates | 6.7 g | 16.1 g |
| Sugar | 3.2 g | 7.7 g |
| Fibre | 0.8 g | 1.9 g |
| Fat | 1.5 g | 3.6 g |
| Sodium | 42 mg | 100.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of oat milk.
- Semi-skimmed milk (2%)100 g · 50 kcal
- Plain yogurt (nonfat)100 g · 56 kcal
- Skim milk100 g · 34 kcal
- Whole milk100 g · 61 kcal
- Plain yogurt (whole)100 g · 51 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
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