Tubers & roots
Mashed potatoes (milk and butter): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (180 g) |
|---|---|---|
| kcal | 113 | 203.4 |
| Protein | 1.9 g | 3.4 g |
| Carbohydrates | 16.8 g | 30.2 g |
| Sugar | 1.5 g | 2.7 g |
| Fibre | 1.5 g | 2.7 g |
| Fat | 4.2 g | 7.6 g |
| Sodium | 300 mg | 540 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of mashed potatoes (milk and butter).
- Cassava (boiled)60 g · 75 kcal
- Sweet potato (baked)80 g · 72 kcal
- Potato (boiled)80 g · 70 kcal
- Flour tortilla45 g · 138 kcal
- Chickpeas (cooked)60 g · 98 kcal
- Whole-wheat pasta (cooked)60 g · 89 kcal
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